the best ways to manage a panic attack – with infographic

Panic attacks are no joke. If you experienced them, or experience them regularly, you know the severity of their impact. Me, like you, have panic attacks regularly enough to have learned a thing or too about managing them and trying to prevent them from escalating.

A few days ago, I felt compelled to create an infographic listing the coping mechanisms that I have found to be most helpful.

As I mentioned at the bottom of my infographic, I am not a doctor and nothing I say should be considered over a doctor’s opinion. My tips are based off of my own doctor’s visits, counseling sessions, and personal experience.

I hope that if you read this, you find it helpful and that it generates some ideas for coping mechanisms that you can apply to your own life. If so, leave me some feedback in the comments below!

If you or someone you know struggles with anxiety or panic attacks, check out the stickers in my Etsy shop! Let’s normalize talking about mental health.

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